Slow Flow + Restore

Slow Flow & Restore is a deeply nourishing practice designed to help you unwind, reset, and soften both body and mind. It’s an invitation to move gently, breathe deeply, and step out of the constant pace of everyday life.

Guided by Tash, the class begins with a slow, mindful flow — simple, steady movements linked with breath to ease tension, build body awareness, and help you reconnect without rushing or pushing. The emphasis is on feeling rather than achieving.

As the practice unfolds, you’ll gradually transition into restorative postures, fully supported by props such as bolsters and blankets. With the body held safely and comfortably, the nervous system is invited to settle, allowing deeper layers of tension to release.

What to Expect

• Gentle, accessible slow-flow movement to warm the body

• A smooth transition into restorative poses with long, luxurious holds

• Calming breathwork to support nervous system regulation

• Time and space to truly rest, without pressure or expectation

This combination of gentle movement and deep rest helps to:

• Reduce stress and overwhelm

• Ease muscular tension without over-effort

• Support better sleep and emotional balance

• Create a sense of grounding and calm that carries into the days ahead

This class is perfect if you:

• Feel tired, overwhelmed, or a little frazzled

• Want to move your body, but gently

• Find it hard to switch off in the evenings

• Crave deep rest without needing to be completely still

No experience is needed, just come as you are.