Dynamic Yoga Flow + Yin (Mandala)
Let your day go. A rhythmic, meditative flow that moves in a full circle around your mat, with nourishing Yin poses at the start and the finish.
60 mins · With Susi Wick
Open to: all levels, though some yoga experience is recommended. Options throughout to modify or deepen your practice.
Mandala Flow and Yin Yoga in Leeds
What is Dynamic Yoga Flow + Yin?
Focus on your deep inhale and complete exhale as Susi guides you through a rhythmic, meditative flow designed to help you drop inward, release tension and reconnect with yourself.
You’ll flow in a full-circle practice that connects movement, breath and intention: a moving meditation to quiet the mind and rebalance body and spirit. Mandala Flow weaves creative sequences around the mat, inspired by the four elements, to bring harmony and flow back to your system.
This dynamic 60-minute class begins and ends with nourishing Yin poses. You’ll ground deeply first, expand into fluid, circular movement, then return to stillness at the close.
Blending soft and strong, Yin and Yang, this practice helps ease overthinking, release stress and leave you feeling centred, calm and energised.
Ease overthinking
Release stress and tension
Move with strength and flow
Leave centred, calm and energised
Who is this class for?
This class is for anyone who wants to move and switch off at the same time. If your mind won't stop racing, a steady rhythm of breath and movement gives it something to follow, and the Yin at either end helps you land. It's open to all levels, but some yoga experience is recommended. If you're brand new, Yoga Foundations is a good place to start first.
Why choose Dynamic Yoga Flow + Yin at Love Yoga Leeds
Lose yourself in the rhythm of the music, the breath and the continual flow.
Susi is here to guide you and support you every step of the way, with options to modify or deepen your practice as your body needs.
Love Susi’s teaching? She also leads our Deep Yin class on Thursday evenings. And if Mandala Flow gets under your skin, we host Mandala Methodology Teacher Training too.
You’ll practise in our light-filled studio in a Grade II listed former chapel on Meanwood Road, with free on-site parking. Want to see what else we run? See all our yoga classes in Leeds.
New here? Try 3 classes for £27, to use within 14 days. Book your intro offer.