Hatha Flow
Hatha Flow is a great option for you if you are newer to Yoga or a regular practitioner where you want to move, breathe and connect to yourself.
Open to: all-levels class
Hatha Flow in Leeds
What is Hatha Flow?
Ease into your Tuesday with a class designed to allow you to move, breathe and connect to yourself.
This energising, yet restorative class is designed for you to take as much as little as you need. movement
Expect
- Time to connect to yourself
- Breathwork
- Smooth, mindful movement to release tension, let go of stress and build mobility
- Enjoy a breath-led flow to warm the body from the inside out.
- A chance to stretch, strengthen, and shake off any sluggishness that you might be carrying in your body.
Leave feeling a deep connection to your body, mind and soul.
Who is this class for?
All levels welcome. Ideally you will have some Yoga experience but if you’re newer to Yoga or a regular practitioner, Zoe will guide you with clear instructions and plenty of options to suit your body.
Why choose Flow & Restore at Love Yoga Leeds?
At Love Yoga Leeds, we’re passionate about creating space for both movement and stillness. Our beautiful Grade II listed studio in Meanwood offers a calm, heart-centred environment where you can reconnect with yourself – and walk out feeling balanced and restored.
Class Details
When: Tuesday 6:15pm
Teacher: Zoe
Where: Love Yoga Leeds, Meanwood
Who it’s for: All levels – beginners welcome
Take this time for you. Move, breathe, rest, and reset for the week ahead.