Yoga Nidra & Reiki for Deep Rest

End your Monday with a practice designed for complete rest, nervous system reset, and deep healing. This calming evening class combines Yoga Nidra – a deeply restorative guided meditation – with the gentle, balancing energy of Angelic Reiki for a truly unique experience of rest.

What to Expect

Yoga Nidra, often called yogic sleep, is a guided meditation done lying down in total comfort. There are no physical postures or movement – just stillness, breath awareness, and surrender.

You’ll be guided through stages of awareness – body, breath, emotions, and imagination – encouraging your nervous system to fully relax and reset. The practice invites you into the powerful liminal space between waking and sleeping, where true restoration and healing can unfold.

As you rest, Reiki energy is offered to the room, creating a soft, supportive space for energetic balance and renewal.

How You Might Feel Afterwards

Many people leave feeling:

• Calm, lighter, and deeply grounded
• More connected to themselves, with a sense of quiet clarity
• Physically and emotionally rested in ways that sleep alone can’t reach

Some float into dreamlike states; others experience warmth, energetic shifts, or a sense of emotional release – every experience is unique, and all are welcome.