Vinyassa Flow
Gentle yet energising class
Open to: all-levels class
Vinyasa Flow in Leeds
What is Vinyassa Flow?
Vinyasa Flow is a gentle yet energising class designed to help you release tension, build mobility, and find a sense of calm focus for the week ahead.
You’ll begin with smooth, flowing sequences to wake up the body and stretch out tightness from the weekend. Gradually, the pace slows with longer-held stretches and grounding breathwork, helping you drop into a deeper state of relaxation.
Your chance to:
- Move mindfully and increase strength, flexibility, and balance
- Shake off stress and ease stiff or tired muscles
- Breathe deeply and slow down, calming the nervous system
- Leave feeling lighter, looser, and ready to start your week with clarity
Who is this class for?
This is an all-levels class, perfect for someone looking to build confidence as well as regular practitioners looking for a mindful, feel-good flow. You’ll be guided with supportive teaching and variations to suit your body.
Why Vinyasa Flow at Love Yoga Leeds?
At Love Yoga Leeds, we believe yoga should feel both nourishing and uplifting. Practising in our beautiful Grade II listed studio in Meanwood, you’ll be welcomed into a warm, inclusive space where every detail – from soft lighting to spacious mats – is designed to help you feel calm and at ease.
Class Details
When: Mondays, 10:00am with Leigh and 6:15pm with Kirsty, Saturday 9:30am (Our Thursday 9:15am Power Flow is also similar to Vinyasa Flow with Kirsty)
Where: Love Yoga Leeds, Meanwood
Who it’s for: All levels – beginners welcome