Flow and Restore
Energise and restore followed by deep rest
Open to: all-levels class
Flow and Restore in Leeds
What is Flow and Restore?
Ease into your Tuesday with a class designed to give you the best of both worlds – movement to energise and restore, followed by deep rest to calm the mind.
The first half of the class is a gentle, flowing Vinyasa sequence:
- Smooth, mindful movement to release tension and build mobility
- Breath-led flow to warm the body and boost circulation
- A chance to stretch, strengthen, and shake off any sluggishness
The second half slows right down with restorative yoga:
- Supported poses held for longer, allowing the body to deeply relax
- A calming reset for the nervous system
- Time to simply rest, breathe, and let go
This class of two halves is perfect if you want to move your body in a way that feels good and experience the deeply nourishing benefits of restorative yoga – leaving you feeling lighter, calmer, and completely refreshed.
Who is this class for?
All levels welcome. Ideally you will have some Yoga experience but if you’re newer to Yoga or a regular practitioner, Gillian will guide you with clear instructions and plenty of options to suit your body.
Why choose Flow & Restore at Love Yoga Leeds?
At Love Yoga Leeds, we’re passionate about creating space for both movement and stillness. Our beautiful Grade II listed studio in Meanwood offers a calm, heart-centred environment where you can reconnect with yourself – and walk out feeling balanced and restored.
Class Details
When: Tuesdays, 10:00am
Teacher: Gillian
Where: Love Yoga Leeds, Meanwood
Who it’s for: All levels – beginners welcome
Take this time for you. Move, breathe, rest – and reset for the week ahead.