Yoga Sculpt

Strength, Sweat & Strong Yoga

Yoga Sculpt is a warm, energising class designed to build strength, sculpt the body and work up a healthy sweat.

This dynamic practice blends flowing yoga sequences with targeted strength work using 1kg and 2kg weights and resistance bands to challenge the legs, core and upper body.

Expect strong flows, powerful holds and controlled pulses that will leave your muscles shaking and your heart rate lifted. You’ll move with the breath while building resilience, strength and stamina.

This is still yoga — but with a little more heat, burn and intensity.

By the end of class you’ll feel strong, energised and deeply accomplished.

Bring a sweat towel… you’ll need it.

What to Expect

Each Yoga Sculpt class blends yoga movement with strength-based training to create a full-body workout.

You can expect:

• Dynamic yoga flows
• Strength work using 1kg and 2kg weights
• Resistance band exercises to target key muscle groups
• Strong holds and sculpting sequences
• Core strengthening
• A class that builds heat and works up a sweat

The focus is on building strength while staying connected to the breath and mindful movement.

Who This Class Is For

Yoga Sculpt is perfect if you:

• Want to build strength and tone the body
• Enjoy yoga but also like a more energising, workout-style class
• Want to feel the burn and work up a sweat
• Are looking for a class that challenges the legs, core and upper body

You don’t need to be super strong or experienced — options are always offered so you can work at your own level.

What to Bring

• Comfortable clothing you can move and sweat in
• A sweat towel
• Water

We provide the weights and resistance bands.

The Love Yoga Experience

At Love Yoga Leeds we believe strength and mindfulness can exist together.

Yoga Sculpt combines the energy of a workout with the awareness of yoga — helping you build physical strength while staying connected to your breath and body.

You’ll leave feeling stronger, more energised and proud of what your body can do.