Great question — and we’re here to help! If you’re new to yoga, our Beginners Course is a great place to start. It’s a 4-week journey designed to build confidence, strength, and understanding of the foundations of yoga.
If you can't commit to the dates and times of our beginners course or you’re looking for something more flexible we recommend our all levels classes. Opting for a Hatha, Hatha and Restore or slow flow class is a great place to start.
If you want to energise and move a vinyasa flow or dynamic class might be for you.
Still unsure? Just drop us a message at [email protected] — we’re happy to guide you to the perfect class for your needs, experience, and energy levels.