Ashtanga
Strong sequences and powerful breath-led movement
Open to: all-levels class (modifications available for beginners)
Ashtanga in Leeds
What is Ashtanga?
Build strength, stamina, and focus with the dynamic practice of Ashtanga Yoga. Known for its structured sequence and powerful breath-led movement, Ashtanga is both physically energising and mentally grounding, making it the perfect way to reset after a busy day.
What to Expect
This class follows the traditional Ashtanga sequence, where postures are linked together with vinyasa flow and steady ujjayi breathing. The repetition of the sequence allows you to:
- Build strength and flexibility over time
- Develop focus and discipline as you move mindfully through each posture
- Experience a moving meditation that clears the mind and boosts energy
Expect to sweat, move with intention, and leave feeling strong, centred, and clear-headed.
Who is this class for?
All levels are welcome. Whether you’re new to Ashtanga or refining your practice, you’ll be guided with clear instruction, options to modify, and adjustments to suit your level.
Why Ashtanga at Love Yoga Leeds?
Practising in our Grade II listed studio in Meanwood, you’ll experience Ashtanga in a warm, inclusive environmentwhere encouragement and community are at the heart of every class.
Class Details
When: Tuesdays, 7:30pm
Where: Love Yoga Leeds, Meanwood
Who it’s for: Suitable for all levels (beginners welcome with some basic yoga experience recommended)
Challenge your body, focus your mind, and leave feeling strong, grounded, and uplifted.